Hofkid's Journal, 04 August 2013

168.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1059 kcal

Fat: 44.64g | Prot: 80.76g | Carb: 81.18g.   Breakfast: Gilda Whole Wheat Toast, Poached Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Lay's Original Baked Potato Chips (Package), Turkey Burger on Bun. Snacks/Other: SnackWells Chocolate Mint Cookie Cakes, Beef Jerky. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...