Weigh In record (no journal entry) for 06 September 2020
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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803 kcal
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Fat: 33.06g | Prot: 36.19g | Carb: 95.64g.
Breakfast: Sue Bee Honey, Peanut Butter, Bob's Red Mill Steel Cut Oatmeal. Lunch: Parmesan Cheese (Shredded), Trader Joe's Spinach Lasagna. Snacks/Other: Kutoa Chocolate Banana, Walgreens Cherry Sours. more...
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losing 20.3 lb a week
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palabracrush's weight history
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