Lillan4's Journal, 07 September 2020

207.5 lb Lost so far: 3.5 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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980 kcal

Fat: 23.88g | Prot: 53.52g | Carb: 86.60g.   Breakfast: Coffee, Boiled Egg. Lunch: Dijon Mustard, Baked Apple Unsweetened, Chicken Drumstick (Skin Not Eaten), Fresh Pork Sausage , Sweet Potato . Dinner: White Table Wine , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Green Smoothie. more...

2500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...