Weigh In record (no journal entry) for 28 January 2009
|
177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2009:
|
1718 kcal
|
Fat: 44.82g | Prot: 83.48g | Carb: 258.93g.
Breakfast: cranberry juice, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: yogurt plain, apple, sour cream, orange, turkey, whole wheat pasta. Dinner: chex, bacon, cranberry juice, broccoli, eggbeater omlet. more...
|
|
3046 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danabb's weight history
|