Weigh In record (no journal entry) for 06 September 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1269 kcal
|
Fat: 49.23g | Prot: 123.68g | Carb: 83.84g.
Breakfast: Red Onions, Red Tomatoes , Baked Egg. Lunch: Red Onions, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Snacks/Other: Peanut Butter, Oats, LABRADA Protein Powder Iso. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed3kl's weight history
|