Brittyb421's Journal, 30 November 2010

I feel and look fat

160.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 33.35g | Prot: 87.53g | Carb: 197.35g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Salad Greens. Dinner: Gold Coast Coconut Shrimp, Dinner Rolls, Mixed Vegetables (Frozen), Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: Potato Chips (Fat Free, Made with Olestra), Herbal Tea. more...

4145 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...