Weigh In record (no journal entry) for 04 August 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2798 kcal
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Fat: 83.29g | Prot: 77.30g | Carb: 403.36g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Nut Porridge (40g), Sour Cream & Onion Potato Crisps, Apples, Freshly Brewed Tea with Milk and Sugar. Dinner: Cider, Tartes Aux Fruits, Chicken Breast, Cabbage, Green Peas, Carrots, Mashed Potato, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Dairy Milk, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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