Weigh In record (no journal entry) for 06 September 2020
|
234.2 lb
Lost so far: 23.8 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1761 kcal
|
Fat: 64.74g | Prot: 69.23g | Carb: 214.87g.
Breakfast: Berries, Jams and Preserves , Quaker Steel Cut Oatmeal. Lunch: Beef with Vegetables Soup (Mixture), White Rice. Dinner: Butter Cake with Icing, Cucumber Salad with Oil and Vinegar, Bistro MD Massaman Chicken, Fresh & Easy Pad Thai with Chicken & Shrimp, Smoked Salmon. Snacks/Other: Oreo Chocolate Creme Cookie, Keebler Town House Original Light Buttery Crackers, Hummus , Smoked Salmon, Cheddar Cheese , Whole Wheat Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|