JFlory's Journal, 28 January 2009

262.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 66.77g | Prot: 100.49g | Carb: 146.56g.   Breakfast: egg white, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. Lunch: Chicken Mucho Nachos. Dinner: red wine, corn frozen , Chicken and Wine. Snacks/Other: cookies and cream skinny cow. more...

3234 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...