Weigh In record (no journal entry) for 06 September 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1220 kcal
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Fat: 49.64g | Prot: 36.47g | Carb: 161.75g.
Breakfast: Uvas, Pão de Forma, Pasta de Amendoim, Café, Banana, Ovo Mexido. Lunch: Vivenda do Camarão Batata Sautée, Arroz Branco (Cozido), Filé de Peixe Empanado, Camil Lentilha Pronta. Snacks/Other: Kibon Magnum Avelã, Sabor Vital Biscoitos de Gergelim, Café. more...
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1580 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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