Ramona0's Journal, 06 September 2020

191.4 lb Lost so far: 138.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 58.95g | Prot: 96.13g | Carb: 200.91g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Steel Cut Oat Milk, Oatmeal. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Crystal Light Crystal Light on the Go Sugar Free Packets, Frank's Red Hot Buffalo Wing Sauce, Fage Total 0% Greek Yogurt, Kroger Baby Carrots, Broccoli . Dinner: Ghirardelli Premium Milk Chocolate Baking Chips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simply Perfect Russet Potatoes, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Snacks/Other: Snickers Ice Cream Bar (48g), Trader Joe's Sunflower Oil, S&W Organic Tomato Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Sliced Canadian Bacon, Sargento Whole Milk Mozzarella, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), krinkle Cut Potato spicy queso krinkle cut potato chips, Kroger Baby Carrots, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...