Weigh In record (no journal entry) for 06 September 2020
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1523 kcal
|
Fat: 63.99g | Prot: 52.74g | Carb: 135.29g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Fresh & Easy Shrimp Salad , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Signature Cafe Homestyle Chicken Pot Pie, Whiskey Sour . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|