Weigh In record (no journal entry) for 06 September 2020
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211.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1880 kcal
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Fat: 65.33g | Prot: 138.29g | Carb: 222.62g.
Breakfast: Orgain Organic Protein & Superfoods, Kroger Leaf Spinach, Kroger Chopped Kale, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Free to Eat Red Lentil Pasta, Bragg Nutritional Yeast Seasoning, Cooked Summer Squash. Dinner: Imagine Foods Organic Vegetable Broth , Epicurean Specialty Gourmet Bean Blend. Snacks/Other: Kroger Leaf Spinach, Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Chopped Kale, Orgain Organic Protein & Superfoods, Franz 7 Grain Gluten Free Bread, Peanut Delight Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Green Giant Fresh Baby Cut Carrots, Celery, Good Foods Buffalo Style Dip. more...
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steady weight
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