Weigh In record (no journal entry) for 06 September 2020
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1638 kcal
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Fat: 45.54g | Prot: 126.70g | Carb: 174.92g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Melão, Café Expresso, Continente Filetes De Sardinha, Arroz de Tomate. Dinner: Pão de Centeio, Lagostim, Camarão, Sapateira. Snacks/Other: Olá Gelado Familiar Baunilha e Morango. more...
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gaining 6.2 lb a week
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