Weigh In record (no journal entry) for 04 August 2013
|
185.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1807 kcal
|
Fat: 43.62g | Prot: 206.02g | Carb: 144.40g.
Breakfast: Impact Whey Protein. Lunch: Chicken Breast, Deli Box Noodles (Chicken Flavour). Dinner: Chicken Breast, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamielitt's weight history
|