Weigh In record (no journal entry) for 01 December 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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370 kcal
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Fat: 11.50g | Prot: 10.00g | Carb: 57.00g.
Breakfast: peanut butter and jam sandwich, oatmeal. more...
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losing 5.6 lb a week
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