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Gobsmacked with my weight on scales today. A loss of 4lbs
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335.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1541 kcal
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Fat: 49.82g | Prot: 64.87g | Carb: 196.98g.
Breakfast: DS White Ciabatta Rolls, Tesco Baked Beans and Pork Sausages. Lunch: Iceland Mozzarella Sticks, Morrisons Hash Browns. Dinner: Asda British Baby Potatoes , Schwartz Slow Cooker Beef and Ale Stew. Snacks/Other: Tango Orange (Can), Nestle Smarties Little Chocolate Chick, Hula Hoops Puft . more...
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losing 4.0 lb a week
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