Weigh In record (no journal entry) for 04 August 2013
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1829 kcal
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Fat: 57.85g | Prot: 130.14g | Carb: 199.51g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, White Bread, Sweet or Dark Chocolate. more...
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losing 7.7 lb a week
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Pumba30's weight history
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