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Eager to get going today. Have clean up duties and Xmas decs to put up and of course my exercise. Goal today? Stay on program 100%. Just one day at a time.
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2010:
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514 kcal
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Fat: 25.76g | Prot: 16.38g | Carb: 55.66g.
Lunch: popcorn. Dinner: spaghetti squash. Snacks/Other: cheese stick, fat free light yogurt. more...
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losing 3.5 lb a week
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