kuwa2004's Journal, 04 August 2013

125.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2310 kcal

Fat: 62.31g | Prot: 64.29g | Carb: 301.55g.   Breakfast: からあげくん, チョコクロワッサン. Lunch: カツカレー, ビール. Dinner: 淡麗グリーンラベル, ざる蕎麦. more...

1905 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...