Elsaesser1's Journal, 01 December 2010

203.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 91.61g | Prot: 118.15g | Carb: 150.19g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Salsa, chicken. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Chop, Sweet Potato. Snacks/Other: Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4134 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...