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2400 8:30 am
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2386 kcal
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Fat: 93.22g | Prot: 150.84g | Carb: 241.43g.
Breakfast: Carrots, خس روماني (طويل), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Red Tomatoes, Egg White, Egg Yolk. Lunch: زاد ماضينا دخن عضوي, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Parsley. Snacks/Other: meybona dark chocolate - chocolat noir, Pistachio Nuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Cashew Nuts, Walnuts, Zespri Sun Gold Kiwi Fruit New Zealand 3279. more...
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gaining 7.7 lb a week
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