mczupows's Journal, 01 December 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 86.97g | Prot: 98.75g | Carb: 164.62g.   Breakfast: Oats, Honey. Lunch: Whole Wheat Bread (Commercial), Cheddar Cheese, Turkey Breast Meat. Dinner: Chili with Beans (Canned), Coleslaw, Beef Brisket. Snacks/Other: American Cheese, Apples. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...