Weigh In record (no journal entry) for 06 September 2020
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205.7 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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597 kcal
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Fat: 33.17g | Prot: 30.23g | Carb: 40.72g.
Breakfast: Coffee, Water . Lunch: Coffee, Aldi Cowbelle Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Woolworths Gluten Free Bread Seeds and Grains. more...
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gaining 3.1 lb a week
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