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Water gain. Still doing good on intake.
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2362 kcal
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Fat: 108.01g | Prot: 192.40g | Carb: 163.06g.
Breakfast: Heinz 57 Steak Sauce, Fresh & Easy Egg Fried Rice, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Medium Eggs. Lunch: Kraft Deli Deluxe American Cheese Slices, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, White Bread , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Birds Eye Steamfresh Mixed Vegetables, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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gaining 7.0 lb a week
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