Beautifullisa's Journal, 03 August 2013

177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 53.00g | Prot: 38.00g | Carb: 149.00g.   Breakfast: Rip It Power. Lunch: Jimmy Dean Sausage Breakfast Bowl. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Ritz Crackerfuls - Peanut Butter & Chocolate. more...

2831 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...