Weigh In record (no journal entry) for 03 August 2013
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1137 kcal
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Fat: 20.39g | Prot: 60.79g | Carb: 170.06g.
Breakfast: High Bran, 1% Fat Milk. Lunch: 50/50 Bread, Coleslaw, Sliced Ham (Extra Lean), Flora Light. Dinner: White Potatoes (Flesh and Skin), Mature Lighter, Sieved Tomatoes Passata, Ground Beef (95% Lean / 5% Fat), Red Table Wine, Crushed Tomatoes (Canned), Onions. Snacks/Other: Low Calorie Sweetner, Raspberries. more...
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losing 2.3 lb a week
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