Lynnerusso's Journal, 05 September 2020

129.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 32.93g | Prot: 32.66g | Carb: 35.75g.   Lunch: American Cheese, Great Value Fat Free Milk, Meijer Caesar Salad, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Snacks/Other: Apples , Dry or Hard Salami. more...

1764 kcal

Activities & Exercise: 14 mph 5.21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...