Weigh In record (no journal entry) for 05 September 2020
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182.1 lb
Lost so far: 15.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1568 kcal
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Fat: 80.48g | Prot: 140.68g | Carb: 60.59g.
Breakfast: Parmesan Cheese (Shredded), Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Whole Grain Bread, Spinach, Kraft Extra Thin Swiss Cheese, Kroger Eggs (Large). Lunch: Calavo Avocado, Kale , Chicken Breast. Dinner: Culver's Cheese ButterBurger (Double). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Good Sense Soy Nuts, Premier Nutrition High Protein Shake - Vanilla, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 6.3 lb a week
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