Weigh In record (no journal entry) for 05 September 2020
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197.6 lb
Lost so far: 19.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1674 kcal
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Fat: 144.57g | Prot: 65.38g | Carb: 25.15g.
Breakfast: Smithfield Pork Shoulder Butt, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Avocados , Egg Salad. Dinner: Avocados , Egg Salad. Snacks/Other: Egg Salad. more...
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losing 9.8 lb a week
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