Weigh In record (no journal entry) for 05 September 2020
|
174.3 lb
Lost so far: 11.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1748 kcal
|
Fat: 85.67g | Prot: 46.66g | Carb: 175.37g.
Breakfast: Danish Pastry. Lunch: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Ken's Steak House Creamy Italian Salad Dressing, Roadhouse Grill Dinner Salad, Whiskey Sour . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|