Weigh In record (no journal entry) for 03 August 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1724 kcal
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Fat: 50.28g | Prot: 81.05g | Carb: 260.84g.
Breakfast: Peaches, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blackberries , Asiago Cheese Bagel. Dinner: Mediterranean Chickpea Burger, Extra Virgin Olive Oil, Hummus , Cos or Romaine Lettuce , Sweet Onions , Red Tomatoes , Smart & Delicious Soft Wraps Multi-Grain Tortilla, Fat Free Swiss Cheese Singles, Fat Free Swiss Cheese Singles, Low Fat Refried Black Beans, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Bing Cherries, Lite Blueberry Yogurt, Sweet & Salty Granola Bars - Peanut, Pumpkin Bread. more...
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gaining 1.4 lb a week
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