Weigh In record (no journal entry) for 01 December 2010
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1957 kcal
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Fat: 52.19g | Prot: 132.92g | Carb: 241.22g.
Breakfast: Better'n Eggs, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: round steak, parmesan cheese, promise spread, Whole Wheat Barilla shells. Dinner: Plus Penne Pasta, Velveeta Cheese, Baby Spinach, Red Wine & Olive Oil Vinegrette Dressing, Dora The Explorer Animals Crackers Frosted Cookies Packages, Baby Carrots, borden american cheese, manwich sloppy joe. Snacks/Other: Red Delicious Apples, 0% Fat All Natural Greek Yogurt - Blueberry, Golden Delicious Apples. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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