momofpraise's Journal, 03 August 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 65.59g | Prot: 54.89g | Carb: 201.36g.   Breakfast: Cooked Salmon, Tartar Sauce, Coffee with Cream. Lunch: Rice Sides - Rice & Red Beans, Sweet Pork Enchiladas, Chips and Salsa (Small), Shrimp Taco, Watermelon Margarita. Dinner: French Fries (Medium), Big N' Tasty. Snacks/Other: Apple Juice (Frozen Concentrate), White Table Wine, Cordial or Liqueur. more...

2936 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 59 minutes. more...