briansc2011's Journal, 05 September 2020

246.2 lb Lost so far: 119.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 101.64g | Prot: 120.92g | Carb: 172.35g.   Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Hidden Valley Buttermilk Ranch Dressing,  Mixed Salad Greens, Dairy Queen Ice Cream Cake,  Lasagna with Meat. Dinner: Domino's Pizza Buffalo Chicken Pizza. more...

3881 kcal

Activities & Exercise: Peloton - 30 minutes, Tread - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...