wendylinkous's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

108.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1000 kcal

Fat: 14.48g | Prot: 9.44g | Carb: 179.53g. Breakfast: The Original Low Fat Coffee Creamer. Lunch: The Original Low Fat Coffee Creamer. Dinner: The Original Low Fat Coffee Creamer. Snacks/Other: Milk Shake. more...

1193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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wendylinkous's Journal, 01 December 2010

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