clewenx89's Journal, 03 August 2013

98.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 14.08g | Prot: 16.14g | Carb: 76.24g.   Breakfast: Peaches, 100% Whole Grain Oatmeal, Honey, Pure Premium Ruby Red Grapefruit Juice. Lunch: Pizza with Meat. Dinner: Penne. more...

1176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...