Weigh In record (no journal entry) for 01 December 2010
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173.9 lb
Lost so far: 12.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1208 kcal
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Fat: 25.42g | Prot: 12.67g | Carb: 136.28g.
Breakfast: Fruit & Walnut Salad (Snack Size), Pomegranate Juice, Satsuma. Lunch: Green Salad, Pecan Nuts. Dinner: Whiskey Sour. Snacks/Other: Fig Newtons Cookies. more...
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gaining 5.6 lb a week
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