Weigh In record (no journal entry) for 01 December 2010
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290.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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760 kcal
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Fat: 13.59g | Prot: 23.57g | Carb: 158.00g.
Breakfast: Hazelnut Creamer, coffee, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Diet Ginger Ale, Healthy Harvest Blueberry Delight Applesauce, Snack pack strawberry, Light Nonfat Yogurt - Raspberry, Grape Nuts. Snacks/Other: Frosted Mini Wheats - Cinnamon Streusel, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 2.8 lb a week
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