Weigh In record (no journal entry) for 03 August 2013
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250.7 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1971 kcal
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Fat: 72.24g | Prot: 133.95g | Carb: 196.36g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Fresh Pasta (Cooked), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Coleslaw, Mixed Nuts. Dinner: Cupcake Cake without Icing, Red Pepper, Onions, Mushrooms, Carrots, King Prawns, Fresh Pasta (Cooked). Snacks/Other: Pork Sausage (Cooked), Unsmoked Back Bacon Rashers, Brunch Bar Raisin. more...
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losing 1.7 lb a week
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