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Oké ik accepteer het.... volgens de schaal ligt het aan de spieropbouw
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138.5 lb
Lost so far: 61.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1171 kcal
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Fat: 31.77g | Prot: 70.11g | Carb: 145.60g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Blauwe Bessen, Tommies Snoeptomaatjes, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Strawberry Cheesecake Muesli, Lindahls Kvarg Vanillesmaak, Lindahls Bosbes-Vanillesmaak, Sweet Chili Sauce, Jumbo Zuivel Spread Light Naturel, Veggie Chef Kip Stukjes, Jumbo Hollandse Rauwkost, Joseph's Wraps. Snacks/Other: Home Made Cheesecake Bosbes/Framboos, Agavesiroop, Meergranen Rijstwafels. more...
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1589 kcal
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Activities & Exercise:
Walk at home - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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