Weigh In record (no journal entry) for 01 December 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1435 kcal
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Fat: 30.79g | Prot: 41.21g | Carb: 151.54g.
Breakfast: Apples, Chocolate Chip Cookie, Hummus. Lunch: Sweet Cherries, Green Beans, Protein Powder, Banana. Dinner: Salsa (Ready to Serve), Egg White, Egg. Snacks/Other: Hummus, Hummus Flatbread, White Table Wine. more...
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losing 28.0 lb a week
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