Weigh In record (no journal entry) for 03 August 2013
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1678 kcal
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Fat: 54.60g | Prot: 46.23g | Carb: 247.68g.
Breakfast: Jam Preserves, Toastie. Lunch: Soft White Sandwich Pittas, Honeydew Melons, Light Salad Cream, Lettuce, Honey Roast Ham. Dinner: Light Honey and Mustard Dressing, Carrots, Spring Onions, Lettuce, Tartare Sauce, Tomato Ketchup, Baked Breaded or Battered Flounder, Original Oven Chips. Snacks/Other: Original, Air Popped White Popcorn, BBQ Beef (25g), Sandwich Snack, Caramel Wafer. more...
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2877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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