Weigh In record (no journal entry) for 03 August 2013
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134.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1708 kcal
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Fat: 143.27g | Prot: 75.58g | Carb: 35.48g.
Breakfast: Green & Black's Organic Dark Chocolate 85% Cocoa, Premium Pork Sausages, Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Flaxseed Seeds, Cucumber (with Peel), Cauliflower, Avocados, Butter, Olives, Egg. Dinner: Butter, Mild Salsa, Onions, Bell Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Flaxseed Seeds, Cauliflower, Aberdeen Angus Beef Burgers. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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