Weigh In record (no journal entry) for 04 September 2020
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1731 kcal
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Fat: 76.95g | Prot: 153.20g | Carb: 108.97g.
Breakfast: International Delight Hazelnut Coffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Whole Grain Bread, Trader Joe's Coconut Cold Brew Concentrate, Silk Pure Almond Milk - Unsweetened Original, Kraft Extra Thin Swiss Cheese, Cooked Spinach (from Fresh), Kroger Eggs (Large). Lunch: Cauliflower Rice, Ajishima Foods Yasai Fumi Furikake Rice Seasoning, Marketside Arugula & Spinach Mix, Trader Joe's Ahi Tuna Steaks. Dinner: Trader Joe's Carrot Ginger Miso Salad Dressing , Souper Salad Sunflower Seeds, Trader Joe's Orange Flavored Cranberries Dried Fruit, Kale , Chicken Breast. Snacks/Other: Honey , Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Raw Unsalted Creamy Almond Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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