Weigh In record (no journal entry) for 03 August 2013
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1779 kcal
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Fat: 43.31g | Prot: 201.65g | Carb: 144.40g.
Breakfast: Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar. more...
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losing 7.0 lb a week
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