XtheresaX's Journal, 03 August 2013

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 71.71g | Prot: 62.49g | Carb: 209.80g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Plain or Buttermilk Biscuits. Lunch: Turkey Gravy (Canned), Bread Stuffing, Turkey Meat. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Cake (with Vanilla Frosting), Baskin-Robbins Pralines 'n Cream Ice Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1769 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...