Weigh In record (no journal entry) for 05 September 2020
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2102 kcal
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Fat: 71.05g | Prot: 63.29g | Carb: 171.50g.
Breakfast: Boiled Egg, Strawberries , Boiled Egg, Coffee, Water . Lunch: Dry Grated Parmesan Cheese, Beef Steak (Lean Only Eaten), Arugula Lettuce, Green Smoothie. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh, Basmati Rice (Cooked). Snacks/Other: Chardonnay Wine, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Cheetos Puffs, Strawberries . more...
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gaining 0.6 lb a week
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