Weigh In record (no journal entry) for 04 September 2020
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149.5 lb
Lost so far: 3.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1171 kcal
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Fat: 42.31g | Prot: 77.72g | Carb: 118.79g.
Breakfast: Eggplant, Egg, Plain Waffle, Coffee with Cream. Lunch: Ketchup , Goya Golden Canilla Parboiled Rice, Beef Steak. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites, Ваш Выбор Творог 5%, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Trader Joe's Whipped Cream Cheese, Quaker Rice Cakes - Lightly Salted, Peach. more...
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losing 6.3 lb a week
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