Weigh In record (no journal entry) for 04 September 2020
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241.4 lb
Lost so far: 17.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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680 kcal
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Fat: 40.57g | Prot: 35.33g | Carb: 41.70g.
Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional. Snacks/Other: Coca-Cola Refrigerante Zero, Porto Alegre Requeijão Cremoso, Mortadela, Pão Francês. more...
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losing 0.8 lb a week
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bruprocha28's weight history
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